Clear the noise. Reconnect with your body.
A gentle, guided starting point for those overwhelmed by diet culture and ready to start fresh — with clarity, not pressure.
Includes:
1:1 intake + clarity session
7–14 day guided reset
Meal ideas, routines, journal prompts
Focus on energy, digestion, stress, and mindset
Build a body that works for you — not against you.
Your signature 6-week core program. Build habits, routines, and a flexible plan that fits real life — no rigid tracking, no tech overload.
Includes:
Personalized intake + goal mapping
Weekly check-ins
Custom, real-food nutrition plan
Mindset tools: rituals, hunger cues, reflections
You’ve got the tools. Now let’s keep the rhythm.
Stay connected and supported after Reset or Foundations — with flexible accountability that meets you where you are.
Includes:
Monthly check-ins (your choice of format)
Optional monthly focus: sleep, hydration, protein, etc.
Group Q&A or community chat